Health Blog re-cap

Dieting is difficult for most people. Keeping track of calories is much easier when we cook all our meals. But what about dining out? There will inevitably be occasions where you have to grab a quick bite at a convenience store or fast food restaurant. It could be due to a busy work schedule or too many extracurricular activities. Finding time to cook and pack a lunch every single workday is unrealistic for most of us. In addition, Americans generally eat out quite frequently. About one-third of all the calories we consume are from food and drinks outside the home, according to the Food and Drug Administration (FDA).

 

Many of us eat out for celebratory occasions like birthdays and anniversaries. How do we choose from what’s listed on the menu? The majority of us pick one of our favorite foods without further thought. But people that are health conscious can benefit from the inclusion of details about calories and nutrition. Good news! Chain restaurants and eateries with 20 or more locations are now providing that information to their customers. The amount of calories in each food product or meal must be listed on the menu or menu board because of new FDA rules. The information provided is an estimate, but it simplifies the decision-making process for health-conscious diners.

 

There are certain foods that are obviously unhealthy or fatty. Everyone loves a good burger and fries dripping with condiments or a side of macaroni and cheese. Although delicious, these foods are not the healthiest. A healthier choice can be a salad or vegetables with grilled chicken or fish. Condiments and dressings can be fattening and unhealthy, so you have to be careful of their consumption as well. The FDA rule allows you to inquire about other ingredients in your food, such as saturated fat, trans fat, and sodium. Businesses must provide this information upon request.

 

The creation of Herbalife was ahead of its time. The originator, Mark Hughes, started the company with his mother in mind. She was overweight and had an eating disorder. She passed away at a young age as a result. Mr. Hughes started Herbalife with the creation of a nutritious protein shake. This shake was formulated for use as a weight loss aid. Mr. Hughes wanted to devise a healthier approach to weight loss. The company grew by leaps and bounds. Herbalife kept expanding its reach worldwide and increasing sales in countries like Japan and Spain. The company was doing business in 33 countries by 1996. Herbalife was acquired by J.H. Whitney & Company and Golden Gate Capital for $685 million in 2002 after the death of its founder in 2000. The company changed their name to Herbalife Nutrition Ltd. on April 25, 2018.

 

https://www.herbalifefamilyfoundation.org/